Czy spożywanie oleju jest zdrowe?

Autor: Lut 20, 2016 - Blog | brak komentarzy Czy  tłuszcze nasycone są złe a oleje są dobre? Czy każdy olej jest taki sam? Co to oznacza NNKT? Czy powinniśmy bać się tłuszczu? Na początek trochę informacji. Co to jest tłuszcz?  Tłuszcz jest estrem gliceryny i kwasów tłuszczowych. Kwasy tłuszczowe o ogólnym wzorze R-COOH( gdzie R oznacza grupę węglowodorową) nasycone jednonienasycone wielonienasycone Oto...
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Jak nie być wapniakiem

Autor: Lut 9, 2016 - Blog | brak komentarzy   Czy słusznie młodzi nazywają  starszych wapniakami? I co to oznacza? Jak temu zaradzić?   Tak mówią młodzi o rodzicach, dziadkach  ale czasami mają niestety rację. Oznacza to skostnienie poglądów , nie nadążanie za duchem czasu, wracanie do przeszłości. Przyczyną może też być zwapnienie tętnic mózgowych i niedokrwienie mózgu. Nasz poeta pisał w swoim wierszu: Bez...
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Czy wapń może zabić?

Autor: Lut 7, 2016 - Blog | brak komentarzy Wszyscy pewnie słyszeli o tym że potrzebny jest nam wapń. Wiadomo kości zbudowane są z wapnia, wapń też potrzebny jest nam do wielu przemian komórkowych. Jak spada poziom wapnia we krwi może dojść do tężyczki. To wszystko prawda. Dietetycy i lekarze zalecają pić mleko lub spożywać suplementy  wapnia bo grozi osteoporoza. Okazuje się jednak, że w starszym wieku wapń brany bez...
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Stwardnienie tętnic czy kości

Autor: Lut 6, 2016 - Blog | Jeden komentarz Umrzeć z powodu złamania  kości czy zawału lub udaru mózgu? Osteoporoza jest bardzo rozpowszechniona. Zgony na choroby serca oraz udary mózgu stanowią najczęstszą przyczynę zgonu w Polsce. U starszych ludzi złamanie szyjki kości udowej lub złamanie   kręgosłupa też często kończy się śmiercią wskutek powikłań. Okazuje się, że obydwa te procesy mogą mieć podobne...
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